This class is for everybody. Done a stationary bike this class will develop your cardiovascular strength and endurance like no other workout. Your instructor will lead you through different styles of rides with motivational music and class instruction.
9:15am until 10:00am
Class Instructor: Christina
Christina developed a passion for cycling through taking the cycling classes at the BAC and wanted to help teach other women how to be their best! She pursued her training and completed her BAC/RAC cycling certification with flying colors.
She holds a Bachelors of Science in Nursing and is a full time Registered Nurse At Buffalo General. Her background as a health professional makes her passionate about fitness and taking care of our bodies. She believes that exercising, staying active and leading a healthy lifestyle are the best ways to be healthy not only physically, but mentally. She hopes to inspire and help women to be the healthiest and happiest they can be!