This class is for everybody. Done a stationary bike this class will develop your cardiovascular strength and endurance like no other workout. Your instructor will lead you through different styles of rides with motivational music and class instruction.
7:30am until 8:15am
Class Instructor: Cathy
Cathy is a certified Star 2 level Spinning instructor and Small Group Personal Training class instructor. She has been teaching for the BAC for Women for over 5 years. She came to the club as a member and loved it so much that she decided to get certified and began teaching classes. Cathy currently teaches Carousel as a small group training class at our Tonawanda location. The class involves circuits of cardio and strength to challenge you in every way possible. She is also a full time hair stylist at Salon Allure in Williamsville.