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Class Description:

Done on a stationary bike, our Cycling program is designed to increase your cardiovascular endurance with a variety of rides and styles of class, including HIIT Cycling and Music Video Party.  You’ll ride with a team, but at a level that works best for you. If it’s your first time taking a cycling class, arrive a few minutes early so we can make sure to set you up properly on the bike and answer any questions! BRING A WATER BOTTLE AND TOWEL.