For all levels. This class uses controlled moves emphasizing perfect form to define the body and build lean muscle mass. You’ll use weights, body bars, resistance bands, katamibars (depending on club), and the resist-a-ball.
10:30am until 11:30am
Class Instructor: Traci
Traci is a Personal Trainer and Group Exercise Instructor at the BAC for Women Williamsville location. She brings over 17 years of experience in progressive health & fitness, coaching, training and motivating clients to perform at their best as well as achieve, maintain and implement their personal fitness goals in their daily lives. Traci encourages clients to take action while understanding and managing their own health care in a positive, motivating and challenging environment. She has had great success in working with diverse populations including all levels of fitness.
Traci has a proven and established track record of driven results with her clients who train with her one on one, in a small group or with those who take her weekly classes. She tries to lead by example and continues to motivate, shape and transform those who work with her keeping in mind everyone’s limitations.
Currently holds these certifications:
American Red Cross: CPR
AFAA (Aerobic Fitness Association of America) Group fitness: kickboxing, Pilates, piyo, TRX, Sculpt-weight training
AFAA Personal Training Certification
Master of Small Group Personal Training
Sports & Exercise Nutrition cert completion 2017