Class Description:

For all levels. This class uses controlled moves emphasizing perfect form to define the body and build lean muscle mass. You’ll use weights, body bars, resistance bands, katamibars (depending on club), and the resist-a-ball.

Class Time:

5:30pm until 6:30pm


Arena 1

Class Instructor: Nicole

About Nicole:

We have not updated this instructor's information yet. Check back soon.