For all levels. This class uses controlled moves emphasizing perfect form to define the body and build lean muscle mass. You’ll use weights, body bars, resistance bands, katamibars (depending on club), and the resist-a-ball.
4:30pm until 5:30pm
Class Instructor: Michelle
Michelle has been teaching with the BAC for 5 years, dedicated to helping others enjoy exercise and a healthy Lifestyle. She is AFFA group exercise certified, Zumba® Licensed, Zumba® Toning Licensed, a MADD Dog Certified Cycling Instructor and Pilates Certified. Michelle also has a Bachelors’ degree in Nursing and Community Health. Her over 30 years of nursing practice, which includes Cardiac Rehab, Critical Care, and Diabetic Education have made her well aware of the importance of and developed her passion for exercise. She currently practices as an Rn with Buffalo Medical Groups Cardiology Dept. Group exercise classes she teaches include Body Chisel, Zumba®, Zumba® Toning and Cycling. When she is not teaching or practicing nursing she enjoys outdoor cycling, distance running, hiking, Girl Scout volunteering and spending time with her husband and four children enjoying traveling and recreation. She is energetic, positive, motivating and excited to share fitness and Fun with all participants.