For all levels. This class uses controlled moves emphasizing perfect form to define the body and build lean muscle mass. You’ll use weights, body bars, resistance bands, katamibars (depending on club), and the resist-a-ball.
4:30pm until 5:30pm
Class Instructor: Kristin
Kristin started off as a member at the BAC for Women when she was 16 years old and it is where she found her passion for fitness! In 2016 she started working at our Tonawanda location, and a year later she decided to become an instructor. Kristin is currently working on my BS in Exercise Science (pre-PT), along with a minor in Nutrition at the University at Buffalo. She teaches cycling at our Tonawanda location, and is also an ACSM Certified Personal Trainer. She is beyond thankful to share her love of fitness with all of the amazing women at the BAC for Women!