This class is all about controlled movements emphasizing good form to define and build lean muscle mass. You’ll use a variety of equipment including free weights, body bars, resist-a-balls, steps & glides, to keep your body guessing and ensuring variety in your workout!
10:30am until 11:30am
Class Instructor: Katie
Katie is a certified personal trainer through AFAA and has been training and teaching group exercise classes since 2008 at our Tonawanda location. She currently trains a small group boot camp class and teaches cycling classes. She believes in a balanced lifestyle and of living a life you’re proud of. Katie also believes that a good sweat can do wonders for the soul. Come check out one of her classes to get a tough workout in that will end up being the best part of your day!