Class Description:

This class is all about controlled movements emphasizing good form to define and build lean muscle mass. You’ll use a variety of equipment including free weights, body bars, resist-a-balls, steps & glides, to keep your body guessing and ensuring variety in your workout!

Class Time:


6:30pm until 7:30pm

Location:


Arena 1

Class Instructor: Bridget


About Bridget:

We have not updated this instructor's information yet. Check back soon.