For all levels. This class uses controlled moves emphasizing perfect form to define the body and build lean muscle mass. You’ll use weights, body bars, resistance bands, katamibars (depending on club), and the resist-a-ball.
9:30am until 10:30am
Class Instructor: Antoinette
The BAC has been a second home to Antoinette since January of 2001, when she joined to recover from a knee injury. A year later she was working the front desk, and in 2008, she became AFAA certified to teach classes. Antoinette looked forward to Sunday mornings, when she teaches Body Chisel at the BAC Tonawanda location. During the week, when she’s not at the BAC working out, she teaches fourth graders in Hamburg. One of her favorite mottos is “Tell me I can’t and I’ll show you that I can”.