Class Description:

This class is all about controlled movements emphasizing good form to define and build lean muscle mass. You’ll use a variety of equipment including free weights, body bars, resist-a-balls, steps & glides, to keep your body guessing and ensuring variety in your workout!

Class Time:


8:30am until 9:30am

Location:


Arena 1

Note:


Senior Friendly

Class Instructor: Amy


About Amy:

Amy is a stay at home Mom for a four year old and two year old. She has a degree in education and a passion for exercise so she love being able to combine the two at the BAC for Women! Cardio kickboxing has been her favorite way to get the heart rate up and her body moving. She can’t wait to see you all in class!