For all levels. This class uses controlled moves emphasizing perfect form to define the body and build lean muscle mass. You’ll use weights, body bars, resistance bands, katamibars (depending on club), and the resist-a-ball.
10:00am until 11:00am
Class Instructor: Amy M
About Amy M:
Amy M. is the Power 30 Director at our Williamsville location and teaches Group Ex classes. She is certified thru ISCA, the International Sports Conditioning Association. She has been with the BAC for Women for 10 years. Amy has taught Strike Zone, Sweat Shop, Body Blast and sculpt classes. She uses a variety of equipment in her strength training classes and likes to bring fresh ideas to each workout! She loves every aspect of fitness, from a great cardio vascular workout, resistance training, to working on stability and flexibility. Amy is excited to take on my new role as the Williamsville Power 30 Director!