This class blends cardio and resistance training for maximum fat burning and body sculpting results. It's an intense yet basic workout for all fitness levels and uses a variety of equipment including hand weights, body bars, katami bars and resistance bands.
8:30am until 9:30am
Class Instructor: Leslie
Leslie has a BS degree in Exercise Science. She is certified through AFFA for group exercise instructor and Maddog for spinning. She has taught group fitness classes for the last 26 years which include, step, kick boxing, hi/lo, body sculpting, katami, spinning, and cycling. Leslie enjoyed working for the BAC since 1996.