This class blends cardio and resistance training for maximum fat burning and body sculpting results. It's an intense yet basic workout for all fitness levels and uses a variety of equipment including hand weights, body bars, katami bars and resistance bands.
10:00am until 11:00am
Class Instructor: Amy M
About Amy M:
Amy M. is the Power 30 Director at our Williamsville location and teaches Group Ex classes. She is certified thru ISCA, the International Sports Conditioning Association. She has been with the BAC for Women for 10 years. Amy has taught Strike Zone, Sweat Shop, Body Blast and sculpt classes. She uses a variety of equipment in her strength training classes and likes to bring fresh ideas to each workout! She loves every aspect of fitness, from a great cardio vascular workout, resistance training, to working on stability and flexibility. Amy is excited to take on my new role as the Williamsville Power 30 Director!