Class Description:

This class blends cardio and resistance training that provides a combination workout of calorie burning and muscle building.  An intense yet easy to follow workout for all fitness levels, using a variety of equipment including hand weights, body bars, resistance bands, glides and stability balls.

Class Time:


9:30am until 10:30am

Location:


Arena 1

Note:


Senior Friendly

Class Instructor: Aly


About Aly:

Instructor bio coming soon!