This class blends cardio and resistance training for maximum fat burning and body sculpting results. It's an intense yet basic workout for all fitness levels and uses a variety of equipment including hand weights, body bars, katami bars and resistance bands.
9:15am until 10:15am
Class Instructor: Alex
Alexandra has have been teaching at the BAC for Women since 1999. She has her Group Exercise Certification and she teaches Step & Chisel, Step 101 and Body Blast classes. Currently, she teaches at the BAC for Women Williamsville location.