Class Description:

This class blends cardio and resistance training for maximum fat burning and body sculpting results. It's an intense yet basic workout for all fitness levels and uses a variety of equipment including hand weights, body bars, katami bars and resistance bands.

Class Time:


8:15am until 9:15am

Location:


Arena 2

Class Instructor: Alex


About Alex:

Alexandra has have been teaching at the BAC for Women since 1999. She has her Group Exercise Certification and she teaches Step & Chisel, Step 101 and Body Blast classes. Currently, she teaches at the BAC for Women Williamsville location.

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