Class Description:

Body Blast is a class that mixes cardio intervals and weight training blocks into 1 hour of phenomenal full body exercises.This Silver class will be a bit more gentle than the regularly scheduled Body Blast classes and will have a 10-15 minute stretching portion at the end.

Class Time:


9:30am until 10:30am

Location:


Arena 1

Note:


Senior Friendly

Class Instructor: Kelly B


About Kelly B:

Kelly has been an group exercise instructor for over 10 years. She is a certified Group Exercise Instructor through the Aerobics & Fitness Association of America. She also has a current CPR/AED certification from the American Heart Association. Kelly teaches Body Chisel and Cycling classes at the BAC for Women Depew/Lancaster location.