Body Blast is a class that mixes cardio intervals and weight training blocks into 1 hour of phenomenal full body exercises.This Silver class will be a bit more gentle than the regularly scheduled Body Blast classes and will have a 10-15 minute stretching portion at the end.
9:30am until 10:30am
Class Instructor: Kelly B
About Kelly B:
Kelly has been an group exercise instructor for over 10 years. She is a certified Group Exercise Instructor through the Aerobics & Fitness Association of America. She also has a current CPR/AED certification from the American Heart Association. Kelly teaches Body Chisel and Cycling classes at the BAC for Women Depew/Lancaster location.