This energizing combination of cardio, strength and core will get your heart rate up and strengthen and tone your muscles using the step, free weights, body bars, katami bars and your own body weight. This fun and challenging workout is different every time!
9:30am until 10:30am
Class Instructor: Amy
Amy is a stay at home Mom for a four year old and two year old. She has a degree in education and a passion for exercise so she love being able to combine the two at the BAC for Women! Cardio kickboxing has been her favorite way to get the heart rate up and her body moving. She can’t wait to see you all in class!