COVID-19 UPDATE:
As per NYS mandate, we are open at 33% capacity. Our hours of operation will be-
Monday: 7 a.m. – 8 p.m.
Tuesday: 6 a.m. – 8 p.m.
Wednesday: 7 a.m. – 8 p.m.
Thursday: 6 a.m. – 8 p.m.
Friday: 7 a.m. – 6 p.m.
Saturday: 7 a.m. – 2 p.m.
Sunday: 7 a.m. – 1 p.m.
We continue to work with our staff for all group exercise classes and we will keep you updated.:
PLEASE SEE SEE BELOW FOR MORE INFORMATION:
Here at the BAC for Women, we encourage you to keep your fitness journey going! We will continue to offer virtual classes with some of your favorite instructors and encourage you to keep exercising with us.
Our Group Exercise classes will be posted each week in our private Facebook group called “BAC for Women Virtual Workout Library”. Simply log onto our BAC for Women Facebook page, look under groups and request access to the group. The best part of these classes…they can be done live OR watch at a more convenient time.
We will also continue to offer Power 30 sessions- VIRTUALLY! Virtual Power 30 allows you to keep your workout routine going and experience a live class from your home- or virtually ANYWHERE. Classes include strength and cardio intervals with very little or no equipment. Virtual Power 30 is done using Zoom Video, which can be accessed via the Zoom website or app. CLICK HERE to see instructions on how to sign up for class and don’t forget to check our Power 30 schedule to see when the next virtual class is happening.
Looking for a 1-on-1 workout option? Let our determined Personal trainers work with you from the comfort of your own home (virtually of course). Using the Zoom app or website, our Personal Trainers will guide you through an exhilarating workout helping you get closer and closer to your personal fitness goals.
Last but not least- are you looking for fitness equipment to use at home?…we’ve got that too! Our rental program is designed to make your fitness activities easier and more accessible. No need to buy the equipment, rent quality fitness equipment at an affordable price. Choose a single piece of equipment or our equipment bundle. We have a wide variety of available equipment to help you reach your fitness goals. To see what’s available- message us on our Facebook or email services@bacwomen.com, and check out our website at www.bacwomen.com/equipment-rental/.
Rest assured, as soon as our numbers in Erie County decline and we are allowed to reopen safely, we will be ready to welcome you back. Keep an eye on our social media posts and our website for up to date information.
We wish you and your family good health and safety,
The BAC for Women Management