4.3.2.1.

4. 3. 2. 1. Is a class for everyone that combines the power of tabata (timed drills), cardio drills, strength exercises and core work to create a work out that is truly unbeatable. The class design consists of 4 min of tabata, 3 min of cardio, 2 min of strength and 1 min of core work. This repeated 4 times, with each set comprised of different movements. You will find yourself drenched with sweat and absolutely exhilarated whether you choose the high or low intensity options

All In One

This class is for all levels. It's a mix of step, strike zone and chisel.

Anti-Aging Yoga

A non-competitive yoga class designed to preserve and extend our youthful suppleness by moving our muscles, joints and ligaments through their full range of motion, as well as to calm ourselves amid the chaos of modern life. It is focused on proper alignment, mindful entering and exiting of poses, and staying in poses long enough to gain their functional benefits. This class encourages you to start where you are, whether that is a beginner or an advanced yogini. It is challenge without strain. It will ease pain, reduce stress, boost immunity, calm the nervous system, release chronic tension, lower resting heart rate, increase endurance, balance blood pressure, sharpen your mind, improve balance, promote more restful sleep, and lift your spirits.

Body Blast

This class blends cardio and resistance training for maximum fat burning and body sculpting results. It's an intense yet basic workout for all fitness levels and uses a variety of equipment including hand weights, body bars, katami bars (depending on club) and resistance bands.

Body Chisel

For all levels. This class uses controlled moves emphasizing perfect form to define the body and build lean muscle mass. You’ll use weights, body bars, resistance bands, katamibars (depending on club), and the resist-a-ball.

Cardio Dance

For all levels. Cardio Dance is a totally balanced aerobic dance class with easy to follow choreographed routines. The cardiovascular portion of low-impact routines follows an interval training format. One pound hand weights are included in several routines to help tone the upper body. The class finished with a cool down, stretch, and ab workout.

Cycling

This class is for everybody. Done a stationary bike this class will develop your cardiovascular strength and endurance like no other workout. Your instructor will lead you through different styles of rides with motivational music and class instruction.

Cycling Video Party

Videos from your favorite songs are played on 2 50” TV screens adding to the excitement of the cycling class.

Cycling: Mini-Cycling

This class is for everybody. Done a stationary bike this class will develop your cardiovascular strength and endurance like no other workout. Your instructor will lead you through different styles of rides with motivational music and class instruction.

Drums Alive

Feel and experience the pulsating rhythms, dynamic movements and powerful percussions of this rhythmical workout. It’s a program for everyone! Any one, of any age, and of any ability can do Drums Alive®. It’s a workout for the entire body as well as a powerful tool for stress reduction and mental balance. Come and experience the joy of music, movement, and rhythm and feel like a rock star! Break the rules, open the door and enter a new dimension of fitness!

Fit Kidz

This class is for children of various ages. The class will challenge their mind and body so that they learn to love exercise as much as you do and so that they will make it a part of their life as they get older. Age appropriate games and activities are performed under adult supervision.

Get on the Ball

This class uses exercises and movements on the resist-a-ball that focus on one’s core strength. You will see improved muscle tone, endurance, strength and balance along with increased flexibility.

HIIT Cycling

High Intensity Interval Training on a cycling bike. Timed intervals and tabata drills, all geared around working in the heart rate zones.

Hope Chest BCS

The class is designed to meet the unique needs of breast cancer survivors using a variety of exercises such as cardio, strength training, stretching, pilates, yoga, and relaxation. All are encouraged to move at their own comfort level. Individual attention is given throughout the class.

Katami Kore

This class is all about your middle. Cardio and core movements done with the katami bar will define and sculpt your entire middle.

Mini-Chisel

For all levels. This class uses controlled moves emphasizing perfect form to define the body and build lean muscle mass. You’ll use weights, body bars, resistance bands, katamibars (depending on club), and the resist-a-ball.

Pilates

Pilates is a progressive series of exercises performed on a mat that will increase your strength, flexibility and balance, while focusing on breathing and mindful body movement.

Pilates & Shred

For all levels. The precision of Pilates exercises and breathing combined with sculpting for an intense whole body experience.

Pilates Boot Camp

This class will move a bit quicker than our traditional Pilates classes. The class will incorporate a series of exercises that will use hand weights, the body bar and exerbands all with up beat music that will motivate you thru this exhilarating workout.

PiYo

Pilates and yoga mixed into one great class. Movements focus on increasing your strength, flexibility, and balance, while focusing on breathing and mindful movement.

Power Yoga

Powerful, heat building poses are used in this challenging style yoga class.

R.I.P.T.

Radically Intense Physicial Training - This class will make you work harder than you’ve ever worked before. This class contains high intensity intervals of cardio and strength. Non-complicated choreography and intense moves makes this a killer class. Get the results you want. Be prepared to work hard and get R.I.P.T.

Step

For beginner to intermediate steppers. A great cardio workout for the body and mind.

Strike Zone

These high energy classes will have you punching, blocking, and kicking in combinations that will make you feel strong and powerful.

Sweat Shop

40 minutes of the class is Strike Zone and the remaining class time is Strength and Core Training. All designed to keep you sweating for a full hour giving you the tools for maximum fat and calorie burn.

Tabata

Tabata training is a High-Intensity Interval Training (H.I.I.T) workout. This class will have 5-6 4 minute rounds of intervals of work with short rest periods. You'll use all parts of the body to give that will give you a quick and complete workout.

Yoga

For all levels. A series of poses with a strong emphasis on breathing. You’ll increase your flexibility and restore a healthy, positive mind/body balance, while focusing and relaxing the entire body.

Yoga & Relaxation

For all levels. A series of poses with a strong emphasis on breathing. You’ll increase your flexibility and restore a healthy, positive mind/body balance, while focusing and relaxing the entire body.

YOGAmotion

Get your energy flowing while you move through a series of Yoga poses...with an added twist! Enjoy Yoga infused with creative movement to tone muscles & build strength, increase flexibility & balance, and reduce stress. Get ready to transform your body and rejuvenate your mind!

Zumba®

ZUMBA® is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.

Zumba® Toning

When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.