A non-competitive yoga class designed to preserve and extend our youthful suppleness by moving our muscles, joints and ligaments through their full range of motion, as well as to calm ourselves amid the chaos of modern life. It is focused on proper alignment, mindful entering and exiting of poses, and staying in poses long enough to gain their functional benefits. This class encourages you to start where you are, whether that is a beginner or an advanced yogini. It is challenge without strain. It will ease pain, reduce stress, boost immunity, calm the nervous system, release chronic tension, lower resting heart rate, increase endurance, balance blood pressure, sharpen your mind, improve balance, promote more restful sleep, and lift your spirits.