WELCOME TO OUR GYM
EXCLUSIVELY DEDICATED TO WOMEN.
Every class, every piece of equipment, every program, is selected for women, by women.
FALL GROUP EXERCISE
There is strength in numbers! Surround yourself with the support of strong and motivating women in our fun and energizing group exercise classes.
Not a member? Ask about our drop-in class passes.
NEW: 4 WEEK CUSTOMIZED WORKOUT PLANS
Reach your fitness goals and get in shape with Coach Jen’s NEW customized workout plans!
Certified Personal Trainer Jen Trees will plan out a workout guide for you based on your goals, lifestyle, and current fitness level.
WORKSHOPS
Learn proper form and better your workouts with Coach Jen’s fitness workshops. All levels of fitness are welcome – beginner, intermediate and advanced exercises will be demonstrated.
Click below to see our upcoming workshop classes.
PERSONAL TRAINING
Get the motivation, knowledge and accountability you need to be successful.
HEALTH & WELLNESS SERVICES
Thrive with a healthy lifestyle! Learn how to balance nutrition and exercise from a certified health coach. Explore our services to find the best option for you.
HMO + MEDICARE PROGRAMS
Live longer and more independently with exercise! Most advantage plans include a free BAC for Women Gym Membership.
DROP IN RATES
Drop in for an energizing Power 30 session or join a motivating Group Exercise class. No matter the type of class you’re looking for, we’ve got it!
CLASS DESCRIPTIONS
Choose from a wide variety of Group Exercise and Small Group Training Sessions. No Membership Required. Check out our schedule and book a class!
EXPLORE OUR FITNESS PROGRAMS
GROUP EXERCISE
There is truly strength in numbers! Take your workout to the next level with an instructor who motivates the class to work hard from start to finish.
POWER 30
This energizing full-body workout is structured to increase strength, flexibility and cardiovascular conditioning – all in just 30 minutes.
HEALTH & WELLNESS SERVICES
Thrive with a healthy lifestyle! Learn how to balance nutrition and exercise from a certified health coach.
PERSONAL TRAINING
Get the motivation, knowledge and accountability you need to be successful.